A digital practice offering flexible mental health services.
1
Anxiety-Free Self-Appointment Booking
My self-appointment booking system allows you to schedule therapy sessions easily, without added stress. Secure, confidential, and convenient, the platform ensures a stress-free start to your mental health journey.
2
Direct Billing for Many Insurance Companies
I offer direct billing for many insurance providers, simplifying payment and reducing out-of-pocket costs. For non-direct options, I provide receipts for you to send to your provider for reimbursement.
3
Mental Healthcare from the Comfort of Your Own Home
Access mental healthcare conveniently from home via your devices. Whether using a laptop, tablet, or phone, telehealth sessions offer privacy and comfort, especially for those with mobility or scheduling concerns.
Psychotherapy and Counselling
If you’re looking for a therapist who understands obsessive compulsive disorder, anxiety, depression, grief, or misophonia, I’m here to help. My personal mental health experience with the above has led me to a career where I’ve chosen to help others who are walking a similar path. Enough about me… this is about you. I work with clients who are struggling with sensory needs, stuck thoughts, productivity, loss and whatever else life throws their way. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches.
In my practice I offer evidence-based approaches like Cognitive Behavioural Therapy, including CBT for Misophonia which omits traditional exposure therapy and instead focuses on the emotional aftermath of the condition. I believe in therapy that is flexible to the needs of my client, whether that’s talking it out in the moment or structured worksheets.
I offer direct billing for most insurance companies in Canada, and practice virtually. I offer therapy through the Zoom app or through chat therapy and have a direct booking portal to help alleviate stress when booking. Wherever you’re most comfortable, I provide accessible therapy. Please reach out via the form on my website.
Evidence-based, compassionate therapy.
Depending on the client I pull from a wide range of evidence-based interventions. People, however, are not neatly tied packages with a bow. Each client has their own sensitivities and needs, and thus we can choose an appropriate intervention together. For clients with misophonia, I use my own Misophonia Matters approach which I developed over the past 10 years in advocacy and as a sufferer myself.
Areas of interest for practice for ages 13 and up
Misophonia
Grief
OCD
Trauma and PTSD
Military Life & Veterans
Spirituality
Self-Harming
Hoarding
Anger Management
Shopping Addiction
Depression & Anxiety
Career Counselling
Direct Billing for Insurance
All fees past the amount covered by your direct billing must be covered by you, and will be charged to your card on file. If you have a different insurance company, you will have to pay up front and then submit your receipt for reimbursal. Please note that that there may be a wait time before services depending on availability. PLEASE NOTE THAT EVEN IF AN INSURANCE COMPANY PROVIDES DIRECT BILLING THIS DOES NOT MEAN THAT YOUR SPECIFIC POLICY AND PLAN DO.
More Info on Insurance