Meal planning is often discussed in the context of nutrition and weight management, but it also has significant benefits for mental health and stress management. By organizing meals in advance, individuals can foster a healthier relationship with food, reduce daily decision fatigue, and create a sense of routine that supports overall well-being. Here’s how meal…
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I am posting the current responses from insurance companies as a link as it’s too many characters for Facebook for them all. I find these responses to be a bit shortcoming and do not, in my opinion, provide answers that are definitive for the “counsellor” role specifically. That said, many are saying they DO offer…
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Being a therapist in this political climate—regardless of what side you are on, is a painful experience. There is tension and horror no matter where you go and depending on what part of the world you’re in, increasing violence might be part of the day to day. As a Canadian, I am luckily not in…
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As soon as I heard the announcement that Telus Health was making their e-filing available to counsellors in June, I immediately signed up for the opportunity to take part in direct billing for psychotherapy/counselling clients. After a month of waiting, I’m finally in their system… and I realized, it’s still a confusing mess and there…
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The following are templates for emailing insurance companies about coverage for counselling. The following email addresses are provided by Telus Health (or their own website) for insurance companies. Please note this is not an all-inclusive list as many only provide phone numbers: healthinq@ab.bluecross.ca, Group-health-claims@equitable.ca, askus@mygrouphealth.ca, askus@mygroupsource.ca, askus@mymanion.com, inquiry@mdm-insurance.com, support@simplybenefits.ca, group.claims@uvinsurance.ca, more_info@manulife.ca, healthsolutions@telus.com, customer.services@ab.bluecross.ca, inquiries@bpa.ca, info@canadalife.com,…
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Are you seeking compassionate support and personalized guidance on your journey to mental wellness? Look no further than Shaylynn Raymond, LCT-C, where you can experience effective online therapy tailored to your unique needs. Why Choose Shaylynn Raymond, LCT-C? Take the First Step Visit our website to learn more about Shaylynn Raymond, LCT-C’s approach to therapy…
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Feeling overwhelmed by stress? You’re not alone. In today’s fast-paced world, stress is a common experience that can impact our mental and physical health. However, there are effective ways to manage and reduce stress levels. Here are some strategies that can help enhance your well-being: 1. Practice Mindfulness Mindfulness involves paying attention to the present…
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Telehealth therapy has become an increasingly vital resource in Canada, revolutionizing the way mental health services are delivered. This mode of therapy offers several significant benefits that cater to the unique geographical, social, and economic landscape of the country. Increased Accessibility Canada is known for its vast and diverse geography, with many communities located in…
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https://youtu.be/h1zbk3E0ovw Links Websavers web hosting (Canada-based): https://clients.websavers.ca/whmcs/aff.php?aff=297 Noterro EHR (60 day free trial): https://app.noterro.com/r/b6c763af Fully-Inclusive Digital Practice Starter-Pack: https://shaylynnraymond.com/for-therapists/ Business consultation: https://shaylynnraymond.com/business-consultation/ Note: these are affiliate links, but they are only to sites which I personally use and feel are useful for practicing in Canada.
If you think you’re safe from data security breaches or from social media apps trying to link you with clients, you might be wrong… When scrolling through Tik Tok one day I had an incredibly uncomfortable feeling as a practitioner. Right there in my suggested followers was a client of mine. To make matters incredibly…
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