Asynchronous counselling is a distinctive, asynchronous approach designed for those who find greater clarity through the process of reflective writing. Unlike a live session, email therapy does not require you to be present at a fixed time. Instead, it allows you to compose your thoughts and reflections at your own pace—at the moment they arise—and send them to a confidential and protected clinical inbox. This medium is well-suited for individuals with hectic schedules, those in busy households where privacy for a call is hard to find, or those who prefers to contemplate their thoughts before submitting them.
The process is both organized and adaptable. Each “session” typically consists of one comprehensive clinical interaction: you send your narrative, and I provide a deep-dive clinical response within a set timeframe, usually 24 to 48 business hours. My response is a carefully crafted, structured intervention that reflects the depth of a 50-minute session, offering perspectives, questions, and strategies for reflection. You can subsequently take the time to read and process my feedback as often as you need before responding again. Because each exchange is documented, email therapy creates a permanent, growing “journal” of your therapeutic journey that you can refer back to whenever you need a reminder of your progress.
Please be aware that email therapy is not currently covered by insurance providers. While live video, voice, and chat sessions are usually eligible for coverage, insurance companies generally do not recognize asynchronous email as a billable service. This option is provided as a self-pay service for those who value the flexibility and written nature of the medium. We use a highly secure, healthcare-grade encrypted email service to ensure that your information remains strictly confidential. It’s an inviting, low-pressure way to pursue meaningful counselling while maintaining complete control over your schedule.