Asynchronous counselling is a specialized, asynchronous approach tailored for those who find greater clarity through the process of intentional writing. In contrast to a live session, email therapy does not require you to be present at a specific time. Instead, it enables you to compose your thoughts and concerns at your own pace—whenever they arise—and deliver them to a secure, encrypted clinical inbox. This format is well-suited for individuals with busy schedules, those in crowded households where privacy for a call is difficult to secure, or those who prefer to “sit with” their thoughts before sharing them.
The process is both organized and adaptable. Each “session” typically consists of one comprehensive clinical interaction: you submit your narrative, and I deliver a thorough clinical response within a defined timeframe, usually 24 to 48 business hours. My reply is a thoughtful, structured intervention that mirrors the depth of a 50-minute session, offering perspectives, questions, and strategies for reflection. You can subsequently take the time to read and process my feedback as often as you need before responding again. Because every word is documented, email therapy provides a lasting “journal” of your therapeutic journey that you can visit whenever you need a reminder of your growth.
Please be aware that email therapy is not typically covered by insurance providers. While live video, voice, and chat sessions are typically eligible for reimbursement, insurance companies generally do not recognize asynchronous email as a billable service. This option is provided as a self-pay service for clients who value the flexibility and written nature of the medium. We use a PHIPA/PIPEDA-compliant, healthcare-grade encrypted email service to ensure that your narrative remains entirely confidential. It’s an inviting, low-pressure way to pursue meaningful psychological work while maintaining total control over your schedule.