Email therapy is a specialized, asynchronous format designed for individuals who find the most clarity through the process of intentional writing. Unlike a live session, email therapy doesn’t necessitate you to be present at a specific time. Instead, it permits you to articulate your thoughts and reflections at your own pace—at the moment they arise—and deliver them to a secure, encrypted clinical inbox. This medium is perfect for individuals with unpredictable schedules, people in crowded households where privacy for a call is hard to find, or those who prefer to contemplate their thoughts before sharing them.
The process is structured yet flexible. Each “session” generally involves one comprehensive therapeutic exchange: you submit your narrative, and I deliver a deep-dive clinical response within a set timeframe, usually 24 to 48 business hours. My response is a thoughtful, structured intervention that reflects the depth of a 50-minute session, offering perspectives, questions, and tools for reflection. You can subsequently take the time to read and process my feedback as often as you need before replying again. Because every word is documented, email therapy provides a lasting “journal” of your therapeutic journey that you can visit any time you need a reminder of your progress.
Please be advised that email therapy is not currently covered by insurance providers. While live video, voice, and chat sessions are typically eligible for coverage, insurance companies often do not recognize asynchronous email as a billable service. This option is offered as a self-pay service for those who prioritize the flexibility and written nature of the medium. We use a PHIPA/PIPEDA-compliant, healthcare-grade encrypted email service to ensure that your narrative remains entirely confidential. It’s an inviting, low-pressure way to engage in meaningful psychological work while maintaining complete control over your schedule.