The following resources for mental health and support are available to individuals and families living in Fredericton, New Brunswick and the surrounding area such as Oromocto and Lincoln. Fredericton Regional Family Resource Centre The Fredericton Regional Family Resource Centre offers free family programs to parents in the Fredericton, New Brunswick area. This service offers a…
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Are you seeking compassionate support and personalized guidance on your journey to mental wellness? Look no further than Shaylynn Raymond, LCT-C, where you can experience effective online therapy tailored to your unique needs. Why Choose Shaylynn Raymond, LCT-C? Take the First Step Visit our website to learn more about Shaylynn Raymond, LCT-C’s approach to therapy…
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Feeling overwhelmed by stress? You’re not alone. In today’s fast-paced world, stress is a common experience that can impact our mental and physical health. However, there are effective ways to manage and reduce stress levels. Here are some strategies that can help enhance your well-being: 1. Practice Mindfulness Mindfulness involves paying attention to the present…
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Telehealth therapy has become an increasingly vital resource in Canada, revolutionizing the way mental health services are delivered. This mode of therapy offers several significant benefits that cater to the unique geographical, social, and economic landscape of the country. Increased Accessibility Canada is known for its vast and diverse geography, with many communities located in…
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Links Websavers web hosting (Canada-based): https://clients.websavers.ca/whmcs/aff.php?aff=297 Noterro EHR (60 day free trial): https://app.noterro.com/r/b6c763af Fully-Inclusive Digital Practice Starter-Pack: https://shaylynnraymond.com/for-therapists/ Business consultation: https://shaylynnraymond.com/business-consultation/ Note: these are affiliate links, but they are only to sites which I personally use and feel are useful for practicing in Canada.
From Carl Jung to internet quizzes, people often want to know their exact personality type and what it means for their lives. Tests like the Myers-Briggs test aim to standardize this practice and provide a framework for the understanding of self. Yet, in practice, these tests all fail the test of replication, validity, and reliability.…
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There is a growing conversation over whether AI chat bots can replace therapy… and I must say that this is something that terrifies me. Human practitioners may not be perfect, but there are rigorous trainings, degrees, and ethical considerations that go into being a therapist. For many, there is a minimum of 6 years of…
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Following the 2022 Super Bowl, a new shopping app called TEMU began making waves with its bold slogan, “shop like a billionaire.” It didn’t take long for my mom to introduce me to the platform, gifting me an adorable teal Peep Easter plushie. TEMU quickly gained attention for offering everyday products at prices that frequently…
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Self-care often gets a reputation for being indulgent or time-consuming, but at its core, it’s about nurturing yourself in ways that feel meaningful. For many, beauty products are an accessible and enjoyable way to practice self-care. Whether it’s smoothing on a scented lotion, applying a favorite lipstick, or indulging in a relaxing face mask, these…
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Meal planning is often discussed in the context of nutrition and weight management, but it also has significant benefits for mental health and stress management. By organizing meals in advance, individuals can foster a healthier relationship with food, reduce daily decision fatigue, and create a sense of routine that supports overall well-being. Here’s how meal…
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