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Category: Stress

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Beauty Products as a Gateway to Self-Care: The Power of Small Rituals

Self-care often gets a reputation for being indulgent or time-consuming, but at its core, it’s about nurturing yourself in ways that feel meaningful. For many, beauty products are an accessible and enjoyable way to practice self-care. Whether it’s smoothing on a scented lotion, applying a favorite lipstick, or indulging in a relaxing face mask, these…
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Coping with Stress: Strategies to Enhance Your Well-bein

Feeling overwhelmed by stress? You’re not alone. In today’s fast-paced world, stress is a common experience that can impact our mental and physical health. However, there are effective ways to manage and reduce stress levels. Here are some strategies that can help enhance your well-being: 1. Practice Mindfulness Mindfulness involves paying attention to the present…
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All counselling services are billed under S. Raymond Counselling and Media Inc. and under Shaylynn Hayes-Raymond's counselling license with the CCTNB (LCT-C24-039)

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