ADHD Therapy
ADHD therapy goes beyond simple time management; it addresses the emotional regulation and executive functioning challenges that come with an ADHD brain. Using a neuroaffirming lens, we move away from shame-based productivity and toward systems that actually work for your unique “brain wiring.” We tackle common hurdles like task paralysis, rejection sensitive dysphoria (RSD), and sensory overwhelm. By understanding how your dopamine-seeking brain functions, we can develop strengths-based strategies that allow you to thrive without the constant weight of “not doing enough.”
Treatment Approach
My approach to neurodivergence is strictly neuroaffirming. I do not view Autism or ADHD as deficits to be corrected, but as unique neurotypes. Treatment is sensory-based, focusing on how your brain processes the world around you. We use evidence-based strategies to manage executive function and sensory overwhelm, ensuring that every intervention honors your autonomy and lived experience as a neurodivergent individual.
Shaylynn Hayes-Raymond, LCT-C
If you’re looking for a therapist who understands obsessive compulsive disorder, anxiety, depression, grief, or misophonia, I’m here to help. My personal mental health experience with the above has led me to a career where I’ve chosen to help others who are walking a similar path. Enough about me… this is about you. I work with clients who are struggling with sensory needs, stuck thoughts, productivity, loss and whatever else life throws their way. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches.
In my practice I offer evidence-based approaches like Cognitive Behavioural Therapy, including CBT for Misophonia which omits traditional exposure therapy and instead focuses on the emotional aftermath of the condition. I believe in therapy that is flexible to the needs of my client, whether that’s talking it out in the moment or structured worksheets.
Types of Therapy
Therapy should be comfortable and meet you where you are. I offer numerous types of sessions to help accommodate different comfort levels and accessibility needs. Video, voice, and video game therapy are $150 per session, and chat therapy is $50 per session. Email rates vary. Email therapy is not eligible for insurance reimbirsal or direct billing while all other services are.
Please select which type of therapy you’d prefer during intake forms or service request
Request Services
Want more information? Reach out to contact@shaylynnraymond.com or read the following pages.