Misophonia Therapy
Misophonia is more than just a “dislike” of sounds; it is a profound neurological and emotional experience. My approach utilizes the Misophonia Matters framework, which shifts the focus from “fixing” the reaction to validating the autonomic nervous system’s response. Central to my work is the application of CBT without the E—utilizing Cognitive Behavioral Therapy to manage the secondary distress and thoughts associated with triggers, while strictly avoiding Exposure Therapy, which can be traumatizing for those with misophonia. We focus on environmental regulation, advocacy, and emotional regulation to improve your quality of life.
Treatment Approach
I utilize a specialized application of Cognitive Behavioral Therapy (CBT) for Misophonia, specifically emphasizing CBT without the E. While traditional CBT often includes exposure, I believe that exposing a misophonia sufferer to their triggers is not only counterproductive but can be deeply traumatizing and physiologically damaging. Our work focuses instead on the cognitive and emotional “aftermath” of a trigger. We use evidence-based techniques to address the intrusive thoughts, feelings of guilt, and interpersonal conflict that often follow a trigger event. By decoupling the physiological reflex from the subsequent emotional spiral, we can reduce the global distress you feel.
Shaylynn Hayes-Raymond, LCT-C
If you’re looking for a therapist who understands obsessive compulsive disorder, anxiety, depression, grief, or misophonia, I’m here to help. My personal mental health experience with the above has led me to a career where I’ve chosen to help others who are walking a similar path. Enough about me… this is about you. I work with clients who are struggling with sensory needs, stuck thoughts, productivity, loss and whatever else life throws their way. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches.
In my practice I offer evidence-based approaches like Cognitive Behavioural Therapy, including CBT for Misophonia which omits traditional exposure therapy and instead focuses on the emotional aftermath of the condition. I believe in therapy that is flexible to the needs of my client, whether that’s talking it out in the moment or structured worksheets.
Types of Therapy
Therapy should be comfortable and meet you where you are. I offer numerous types of sessions to help accommodate different comfort levels and accessibility needs. Video, voice, and video game therapy are $150 per session, and chat therapy is $50 per session. Email rates vary. Email therapy is not eligible for insurance reimbirsal or direct billing while all other services are.
Please select which type of therapy you’d prefer during intake forms or service request
Request Services
Want more information? Reach out to contact@shaylynnraymond.com or read the following pages.