OCD Therapy
Obsessive-Compulsive Disorder requires a specialized, evidence-based approach. I utilize Exposure and Response Prevention (ERP), the gold standard for OCD treatment, combined with traditional CBT. We work to break the cycle of obsessions and compulsions by gradually leaning into uncertainty while withholding the “safety behaviors” that keep the anxiety loop alive. This process is handled with immense compassion, ensuring that you feel supported as you reclaim your life from intrusive thoughts and rigid rituals, moving toward a state of psychological flexibility.
Treatment Approach
For OCD and anxiety, I utilize a rigorous, evidence-based intervention: Exposure and Response Prevention (ERP). This is a targeted, active approach where we systematically face fears to reduce the power of intrusive thoughts. By choosing the best clinical intervention for these specific disorders, we ensure that your treatment is effective, structured, and leads to measurable relief from the cycle of obsessions and compulsions.
Shaylynn Hayes-Raymond, LCT-C
If you’re looking for a therapist who understands obsessive compulsive disorder, anxiety, depression, grief, or misophonia, I’m here to help. My personal mental health experience with the above has led me to a career where I’ve chosen to help others who are walking a similar path. Enough about me… this is about you. I work with clients who are struggling with sensory needs, stuck thoughts, productivity, loss and whatever else life throws their way. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches. When it comes to therapy, I’m here to walk beside you on your journey. You’re the expert on yourself, and my job is to help support you as best I can with psychotherapy approaches.
In my practice I offer evidence-based approaches like Cognitive Behavioural Therapy, including CBT for Misophonia which omits traditional exposure therapy and instead focuses on the emotional aftermath of the condition. I believe in therapy that is flexible to the needs of my client, whether that’s talking it out in the moment or structured worksheets.
Types of Therapy
Therapy should be comfortable and meet you where you are. I offer numerous types of sessions to help accommodate different comfort levels and accessibility needs. Video, voice, and video game therapy are $150 per session, and chat therapy is $50 per session. Email rates vary. Email therapy is not eligible for insurance reimbirsal or direct billing while all other services are.
Please select which type of therapy you’d prefer during intake forms or service request
Request Services
Want more information? Reach out to contact@shaylynnraymond.com or read the following pages.