Evidence-based, compassionate therapy.
Depending on the client I pull from a wide range of evidence-based interventions. People, however, are not neatly tied packages with a bow. Each client has their own sensitivities and needs, and thus we can choose an appropriate intervention together. For clients with misophonia, I use my own Misophonia Matters approach which I developed over the past 10 years in advocacy and as a sufferer myself. Start with an individual counselling session — $150 CAD. We’ll talk about what brings you in, what you’d like support with, and which format and approach may fit. We can agree on next steps together.
Areas of interest for practice for ages 13 and up
Misophonia
Grief
OCD
Trauma and PTSD
Military Life & Veterans
Spirituality
Self-Harming
Hoarding
Anger Management
Shopping Addiction
Depression & Anxiety
Career Counselling
Accessible therapy in your format choice.
Video TherapyVoice TherapyChat TherapyEmail TherapyVideo Game TherapyModalities and Intervention Types
The Misophonia Matters Approach, Sensory-Regulation, Cognitive Behavioural Therapy (CBT), Compassion Focused, Culturally Sensitive, Emotionally Focused, Humanistic, Jungian, Narrative Therapy, Family Systems Theory, Meditation & Mindfulness, Trauma Focused, Addictions Therapy Without Judgement.
I do not practice exposure therapy (unless it is for OCD & specific phobias) or abstinence-only addictions therapy due to do personal ethical beliefs on these practices.